I help women break the family cycle of obesity so they can leave a legacy of health to their children.
Find out how you can break the family cycle of obesity so you can leave a legacy of health to your children by being an example of optimal wellness.
About Me
From stressed, worn out, overweight to balanced, fit, and thriving.
I got rid of the excess baggage weighing me down and you can too!"
In 2017, I was stressed, overweight, bloated, moody, and was ready to accept that as my life. That was until I realized that I was setting myself up for endless doctor’s appointments, prescription drugs, disability, and setting a poor example for my son.

After losing 30 lbs., regaining my energy, reducing bouts of anxiety, and lowering my cholesterol and blood pressure I found my mission was to health other women break the cycle too.

I gathered all the tools that worked for me and began sharing that same simple four step formula. The four step formula of real food, intentional living, smart supplementation, and enjoyable exercise ignites a fire for health that leads to a reduction in stress, tiredness, and belly fat.

As a certified health coach and public health epidemiologist I’m here to support you on your journey to optimal wellness so you can leave a legacy of health to your family.

Eat Good Food
Finally stop wondering what foods to eat to get results. You’ll get crystal clear on what you are eating that’s sabotaging your results.
Increase Energy
Understand how to eat to live and for energy. You’ll uncover the missing nutrient to finally having the energy you are capable of experiencing.
“Your genes don’t have the final say... you do.”
Cut The Overwhelm
Take the overwhelm and complexity out of exercise. Find out the simple routine that will get you moving and that you can sustain for a lifetime
Boost Your Mood
Uncover the often overlooked ingredient to the best health, mood, body, and energy of your life so you can have your happiness and confidence back right now.
Real Results From Real People
YOUR SUCCESS IS MY SUCCESS.
Julia
“I have gotten more out of my first two sessions with Devon then I had out of a university backed weight loss program. I feel heard, I feel empowered, I feel more excited to move forward in my health journey than I ever had before.”
Traci
“I’m down another 5.5 lbs. With Devon's help and support anything is possible. Just a few weeks into the program I’m sticking to a routine and sleeping better, see a big difference in my digestion, have more energy, and creating healthy boundaries in my relationships. I love it! My advice to other ladies...follow the script and don't veer from it.”
Join Us in the R.I.S.E. 4 Health Community to Break the Cycle of Family Obesity
Copyright Devon M. T. Sims
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